Jogging is healthy? Of course you also risk …?

Jogging is today quite popular. Joggers just part of the scene. You see them everywhere, on the street or in the park, and at all hours of the day. Just like in the 90s just about everyone was doing fitness has now become the jog almost a must for young and old. Of course, healthy exercise, it is everyone convinced. Jogging has quite some beneficial effects on body and mind. But we are sufficiently aware of the drawbacks and risks to health?

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10 inevitable things when camping

If you like camping, check out these 10 tips to make your experience be the best.
Summer is coming and this is also the time that you are on the holidays. Many people will be devoted to rest at home and others go camping. With the scout group, with the family or just with friends get away from the busy, the crowd in the city, let’s enjoy nature and fill yourselves with energy.

If you are junior on this experience, we do not want anything bad to happen to you while you’re camping. So we show you 10 things you can not miss when you go camping.

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