Help my cell phone gets wet, what now?

An accident has happened quickly, so even with your mobile phone. Many times have you put it in a pocket or pocket and can easily fall out. When you’ve covered your cell phone into the water head, there’s still save something?


Your cell phone gets wet

For various reasons, you can mobile phone become wet. At worst, he falls into the toilet. But it also happens that ends up a mobile phone in a cup of coffee or falls into a puddle. In summer, it sometimes happens that someone with clothing and all the water falls. Where then was the mobile phone in the pocket or shirt pocket it will be soaked.

What do you do when your phone is wet?

Your first thought will be that your mobile is now ruined and you can throw him. Nothing is less true: often falls mobile rescue still outstanding. Below the tips on how to proceed.

  • Obviously, your first action the phone from the liquid extract. It is important that you do this as quickly as possible. A cell phone will, after about 20 seconds of liquid from leaking inwards.
  • Once you’ve fished the phone gives you when you first battery out. This is very important because the battery supplies power to the phone and electricity and water do not mix. When you delete can damage the battery directly to the electronics of the phone.
  • Then remove the SIM card from the phone.
  • Battery Pat dries with paper towels and then do the same with the SIM card.
  • Now wrap the entire phone in kitchen paper and press the paper, leave the paper towel all the moisture record what is right on the surface of the phone.
  • Then pat the inside of the phone dry. Shake the two parts so that moisture as possible come out and pat dry ever until there comes from moisture.
  • The next step is to find a pot, fill it with uncooked and dry rice. Then turn both parts of the phone in the pot with white rice and leave to stand for. The rice absorbs the moisture inside the phone. The battery and the SIM card do not put in the rice! This put you apart as long as the phone to the drying is.
  • Now comes the most important: patience, for a minimum 72 hours. Let the phone sit so long in the rice pot. Seduced not matter, for example, been looking after a day or the phone is still working, there is a high probability that the phone is not yet free from moisture and inserting the battery may damage the unit yet.
  • After 72 hours, you can take the device out of the pot with rice. Replace the SIM card and the battery and turn the phone on. In most cases, the phone will continue to work. Sometimes, there may still be moisture left in the display, but this has no effect on whether or not to operate the phone.
  • Does the phone now not go to a phone shop. Sometimes it is to be broken, and only the battery only needs to be replaced. When it’s the phone, then there may still be repaired anyway.
    If there is fluid in the display and you still want a new mobile phone, yet you have in this way the advantage of your photos, movies, music, etc. can still turn on your new phone.
  • When you have all followed the tips above and your phone still does not work, then you’ll phone you, unfortunately, have to consider as deceased. However, the major part of the phones will become wet again operate in this way.



It is also possible that the drying of the phone with the following manners succeeds:
If you have no rice available, use ground coffee. Place or the front and back together again after drying, otherwise the ground coffee remains in the unit.
Optionally, you can try to blow-dry the unit, take care of your hair dryer on the lowest temperature position. Too much heat is working properly affected.

Kitchen cleaning: dirty hood 

Good hygiene in the kitchen is essential for your health and that of your family. Did you know that germs hide in places you who do not suspect? A wooden cutting board has more bacteria than a toilet seat. But how do you get it the clean and safe kitchen? What to look for? What products should be used to have a bacteria free kitchen?


Wash your hands

Wash your hands before you start cooking. It seems simple, but many people skip this step. On hands that are not washed, are about 10 million bacteria. While cooking, you do not have better wipe with a kitchen towel or dishcloth because they already carry bacteria from the dishes. Make them clean with a paper towel. Use a kitchen towel no longer than two days. A kitchen towel can contain up to 150,000 bacteria per square cm.

If you have been working with raw meat, you better get your hands with warm water and soap. You can use Dettol but do certainly not daily. These resistant bacteria are often used when this antibacterial soap. So use it only after you have processed large quantities of raw meat with your hands. An ordinary hand soap is a must in the kitchen.

Vegetables, fruit or meat on the shelf

Plastic cutting board: the best choice

Put vegetables or meat never just on the table, but rather use a plastic cutting board. The advantage of a plastic cutting board is that it holds less determine the bacteria which does do a wooden cutting board. Use one cutting board for meat and another for fruits and vegetables. For example, the bacteria in the meat can not be discharged into the vegetables.

How do you get the cutting board bacteria free?

Wash your cutting board is best in a dishwasher if you have one. The reason for this is the duration of the wash. A washing program can easily take an hour which means that the material gets a thorough cleaning. If you still want to wash the cutting board with the hand, you pour quite a degreasing product for you dunk it under boiling water and just soak. Also, clean your work surface with a regular cleaner or sporadically with Dettol. You can also regularly buy a new cutting board, but that might be less environmentally friendly.


The hood

Dirty Hood: if you grab it!

To a lot of fat sticking hoods and especially dust. Fabrics that fall unnoticed into your food is not only unhygienic but also not appetizing. Regularly clean your hood solved with soda granules in hot water. Rub the soapy water with a slightly abrasive pad on the hood until all the grease disappears. There may, of course, no water used to clean the top of the hood, where the electrical wiring is. Do this with a damp cleaning cloth.

Clean the filters

Clean the filters of your hood every three months. If you do not then the filter holes, clog it with grease and the hood you will eat less smells good vacuuming. Moreover, worry clogged holes to fire. Put your filter in the dishwasher if you have one. If you would have no dishwasher or the filters are too big to stop them in, you can reuse soda granules. Reusable hot water in which the soda beads are solved and apply the same technique as with the hood. Be careful that you always leave soda granules dissolve in a bucket of hot water and not directly in your sink. During the dissolution soda namely very powerful and can cause discoloration of a metal sink.


Way with your dishcloth

Did you know that a dishcloth one of the dirtiest attributes in the house? There are about 3.1 million bacteria sit on. So replace it as your towel every two days. Wring your dishcloth between good and hang to dry. That does not dry on the counter! Bacteria feel completely in their element in a damp cloth.

Wash dishcloths and kitchen towels at 90 ° C. Replace them regularly with new ones. Note the order in which you brush. Start with the free clean table, do the dishes and sweep until the final severely contaminated stove off. Also, sponges throw away after two days because of a sponge soon 1,500,000 bacteria are per square cm.


Different types of carbohydrates as (good) energy

For energy can also make proteins, but the body prefers carbohydrates and fats as the main energy source. In food, carbohydrates are found in a variety of products in the form of starch, sugars, and fibers. After conversion of carbohydrates into glucose, the body gets through the combustion energy required. Carbohydrates are therefore needed to move and to be able to absorb nutrients and digest. Also, carbohydrates are required for this to work the nervous system and the muscles. By the Health advised 40 – to reach 70% of energy from carbohydrates. Carbohydrates have a great influence on the blood sugar level in the body. Some carbohydrates provide a very rapid rise in blood sugar levels and therefore insulin in the blood. Other carbohydrates more slowly to recommend their release energy and are therefore earlier.



All carbohydrates are sugars, in principle, and therefore consist of one or more sugar molecules (polysaccharides). Further, they consist of carbon atoms that are committed with hydrogen and oxygen. The body converts carbohydrates from food offered to glucose (blood sugar). This, in turn, gives a signal to the pancreas to deliver insulin to the blood. The hormone insulin regulates the glucose level in the blood. It works like a key with which the interior of a cell is opened so that the glucose can enter the cell in order there to generate energy. At that time, redundant and therefore toxic glucose is restricted stored for later use as glycogen in the liver and as fat in the muscle tissue. An excess of carbohydrates causes correspondingly much production of insulin.

Types of carbohydrates in food

Carbohydrates are found in the diet as:

  • Sugars: Honey, natural sugars such as fruit, cane sugar, and syrup
  • Fibers in apples, citrus and many other fruits, beans, barley, oats and green leafy vegetables
  • Starch: in fruits, grains, vegetables and legumes


The sugar sweetener is extracted by refining beet and sugar (granulated). Also, the sugar from the plant is dissolved in hot water and purified by re-crystallization and filtration. Also, one knows, among other things, from fruit sugar (fructose), milk sugar (lactose), malt sugar (maltose), dextrose (glucose), and starch. All sugars contain approximately the same amount of calories. All this provides energy but provides the body with no minerals, fiber, and vitamins. The function of sugar is partly raised in the form of sweetener, flavoring agent, binder, preservatives, and flavoring agent.

By cleavage of the sugars into fructose and glucose, followed by the conversion of the fructose in a glucose unit, is digestion possible? After that, the glucose is transported via the bloodstream as a blood sugar to all cells in the body, which require energy. An excess of sugars from carbohydrates is converted by bacteria in the mouth into an acid, which is detrimental to the tooth enamel and can lead to holes in the teeth and molars. Incidentally, sugar is in (to) detected many products. For example, it is added to meats, canned beans and on virtually all packaged foods. Also, the total consumption of sweetener, however, is much higher due to the addition of aspartame, fructose, honey and malt syrup of food.


These consist of a large group of components and can be differentiated into whether or not soluble fibers in water. The majority of the fruit and vegetables containing water-soluble fibers, and insoluble fibers in water. Soluble fibers slow the absorption of carbohydrates and also the slow release of sugars into the blood stream. In contrast, passing the non-soluble fibers, such as nuts, fruit peels, rice bran and the intestines without having to solve. A high fiber diet is helpful to check blood sugar, lowers cholesterol levels and also ensures an easy bowel movement. If that one is not accustomed to high-fiber food is possible because of abdominal pain and flatulence better not to proceed with a drastic change, but to increase fiber intake gradually. Start with soluble fiber and drink while lots of water between meals.


It consists of a chain of more than three thousand glucose molecules. It is a binder of food products and is formed by a mixture of two polysaccharides: amylose and amylopectin. While amylose is the smallest but also the most important kind. It comes in proportion to amylopectin 150 x as many for into the body. Both types comprise moreover glucose molecules. Starch is in heating mode soluble in water and using hydrolytic enzymes are recovered various starch sugars. These sugars can be distinguished in glucose syrups and dextrose, the latter of which allows for fully converted glucose.

Also, from glucose via the enzyme glucose isomerase it twice will be created as sweet fructose. Glucose is further a raw material for the production of polyols (such as sorbitol), bio-ethanol, citric acid and ascorbic acid.


Breakdown of carbohydrates

Carbohydrates can be divided into:

  • simple carbohydrates
  • carbohydrates

Simple carbohydrates

The carbohydrates provide almost immediately for a rapid rise in blood sugar levels. In that case, there will be as much as glucose-free that the body is unable to use or process immediately. The excess glucose is then to a small extent in the liver and muscles as glycogen stored. The major part is converted in the body to and stored as fat. THEREFORE leads the consumption of excess sugars to fat.

Complex carbohydrates

Complex carbohydrates, according to most experts by their longer chain simple sugars more complicated by the body to digest than the shorter chains of simple carbohydrates. Thereby slowly they give off sugars, causing adverse effects are often omitted on blood sugar. Indigestible fibers are thereby ensuring proper functioning of the intestines. Also, take complex carbohydrates as opposed to the shorter single version or nutrients such as minerals, vitamins, and fibers in.

In addition to the division of simple and complex carbohydrates can be carbohydrates also subdivide into:

  • refined carbohydrates
  • unrefined carbohydrates

Unrefined carbohydrates are unprocessed carbohydrates such as they occur in nature. Refined carbohydrates are processed on all sides by the manufacturers.

The occurrence of excessive refined carbohydrates

If desired, the unrefined carbohydrates may be refined and processed, wherein the food, however, looses very much of its nutritional value. A large part of the essential nutrients and fiber will be lost. All this is only partially offset by producers to enrich these products with small amounts of synthetic vitamins and minerals and treating them with chemical preservatives and other artificial additives. Refined carbohydrates are anyway less healthy because they contain fewer vitamins, minerals, and fiber than unprocessed carbohydrates.

From refined carbohydrates have been removed all the fiber and nutrients, creating a sophisticated (refined) product. This product is then enriched with some synthetic vitamins and minerals. After digestion, these carbohydrates like glucose in the blood and this glucose is quickly absorbed by the tissues, which burn.

In the nineties of the last century was in fact already recommended to minimize refined carbohydrates to eat. But because more women were in the workforce and therefore had less time for household chores such as cooking, it was nevertheless a revival of consumption of refined foods in the form of ready-to-eat products.

Also, speed is important that certain carbohydrate feed is converted by the body into glucose (sugar). This speed of reaction is expressed regarding a glycemic index (GI), whereby the rise of the blood sugar 90 minutes after eating food is kept. One and another in comparison with, for example, the conversion of glucose.

The arrangement of food in the glycemic index

Food products which score high in this index (over 55) are often described as poor. They burden the pancreas and are fattening. The inclusion of these carbohydrates is slowed, if your protein and fat while eating refined foods. Also, there are sharp fluctuations in blood pressure and prevent insulin levels. Products with a listing of under 55 in the GI index, however, are much healthier because then converted sugars (glucose) and insulin is slowly and steadily release. Thus, a sustained flow of energy comes from the consumption of these products freely without exhibiting these peaks. It would be ideal if the low recorded food would provide 2/3 of the total calories. Anno 2016, most nutritionists recommend a diet that is rich in plant nutrients and grains and low in saturated fats and sugar.

Various diets for good health

The Mediterranean diet

These traditional healthy diet approaches are the closest most ideal diet. It contains a well-balanced omega six / omega three ratios, is rich in fruits and vegetables, fish, meat from grass-eating animals, walnuts, wild honey, and is low in saturated fats. In addition, this diet fits perfectly with the current nutrition science, not the amount of fat, but the type of fat is important for health. The benefits of the Mediterranean diet include:

  • it contains plenty of whole grains (with the advantage of cereals is not everyone recognized, please refer to the Paleo diet)
  • it is low in refined carbohydrates
  • it prefers fish over meat and cheese over milk
  • it uses olive oil and lots of omega-3 fatty acids from vegetables, nuts, fish and seeds
  • it is easy to prepare, and also includes further a great variety of flavors
  • it promotes eating fresh, unprocessed foods and therefore contains a lot of fiber and phytonutrients


Are plant substances that provide protection against toxins, radiation, and pollution. The majority of plant foods (grains, vegetables, and legumes) is also extremely rich in phytonutrients. Other good products are buckwheat, peas, barley, millet, corn, peanuts, rye and soy beans. Sometimes phytonutrients in concentrated and synthetic form added to foods.

The Paleo diet

It allowed all meat and fish, fresh fruit and vegetables, potatoes, fresh nuts, legumes, water in bottles and pure vegetable oil. Not allowed are: all grains and sugars, milk and dairy products, all canned or processed foods, eggs, alcohol, coffee and tea, dried fruits, and tap water. This diet is so eaten very little carbohydrates.

The Atkins diet

This diet, devised by Atkins about the year 1970, provides for a diet that is low in carbohydrates and high in protein and fats. Anno 2016, however, this diet is not as popular, partly because critics believe that following this diet can lead to heart and kidney problems.

The Zone Diet

The Zone Diet was developed in the nineties by the American biochemist Dr. Barry Sears and is based on keeping the balance of insulin levels. One and another by a balanced intake of carbohydrates and proteins, and the avoidance of an intake of foods with a high content of carbohydrates / refined sugars. Users of all these diets claim to have benefited, but scientific evidence is lacking in this.


Disadvantages of an over-consumption of refined carbohydrates

The consumption of large amounts of refined carbohydrates usually goes hand in hand with a reduced intake of minerals, vitamins, and fibers. As a result, however, there is an increase in the number of cases of (bowel) cancer and stroke. A and another because the consumption of carbohydrates stimulates the production of insulin. Chronically high insulin levels can lead besides the listed diseases to include heart attacks and thyroid problems. Also, this is applicable in diabetes is type 2, in which is also often a disordered lipid metabolism involved.

Jogging is healthy? Of course you also risk …?

Jogging is today quite popular. Joggers just part of the scene. You see them everywhere, on the street or in the park, and at all hours of the day. Just like in the 90s just about everyone was doing fitness has now become the jog almost a must for young and old. Of course, healthy exercise, it is everyone convinced. Jogging has quite some beneficial effects on body and mind. But we are sufficiently aware of the drawbacks and risks to health?


Continue reading “Jogging is healthy? Of course you also risk …?”

The dangers of eating sugar for health

Sugar contains four calories per gram (17 kilojoules). The scientific name of the carbohydrate sugar is sucrose or sucrose. Sugar, however, is under a lot of names known and it is added to many foods because it is cheap and very tasty. Sugar seems to have addictive properties which man is easy to eat too much of. A large amount of food sugar, throws the normal metabolism of the man confused. This is more likely to be overweight significantly. Also makes sure people eat sugar difficult to lose weight and the risk of diabetes (diabetes mellitus), Alzheimer’s and cardiovascular diseases increases significantly. By eliminating sugar from the diet, through refined products not to eat themselves and do not add sugar, losing weight is easier.


Continue reading “The dangers of eating sugar for health”


What happens to your eyes when you spend the day at your computer?


If it is not proven that the computer can alter our view of the long term, it is in any case certain that causes fatigue, irritation and pain in the eyes after heavy usage.

This is what is known as Computer Vision Syndrome. After a long day working on your computer, or hours spent surfing the internet and watching movies, you often do not have eyes in the face of the holes. Dry, tired and sometimes painful, your eyes are definitely experiencing the so-called computer vision syndrome, better known by its English name from Computer Vision Syndrome (CVS).


10 inevitable things when camping

If you like camping, check out these 10 tips to make your experience be the best.
Summer is coming and this is also the time that you are on the holidays. Many people will be devoted to rest at home and others go camping. With the scout group, with the family or just with friends get away from the busy, the crowd in the city, let’s enjoy nature and fill yourselves with energy.

If you are junior on this experience, we do not want anything bad to happen to you while you’re camping. So we show you 10 things you can not miss when you go camping.


Continue reading “10 inevitable things when camping”

The 5 Keys of an open efficient kitchen

The open kitchen is on the rise! Useful thanks to its space-saving and attractiveness with its modernity, it is attracting more and more. But also the open kitchen is not necessarily aesthetic. The architect Manuel Sequeira gives us his tips to develop an open kitchen full of style and elegance.

How best to integrate the kitchen to the living? The stay in an alcove, set up in the island, hide in a cabinet or behind a counter: our ideas in images and words, with the help of the architect Manuel Sequeira.

Continue reading “The 5 Keys of an open efficient kitchen”