Different types of carbohydrates as (good) energy

For energy can also make proteins, but the body prefers carbohydrates and fats as the main energy source. In food, carbohydrates are found in a variety of products in the form of starch, sugars, and fibers. After conversion of carbohydrates into glucose, the body gets through the combustion energy required. Carbohydrates are therefore needed to move and to be able to absorb nutrients and digest. Also, carbohydrates are required for this to work the nervous system and the muscles. By the Health advised 40 – to reach 70% of energy from carbohydrates. Carbohydrates have a great influence on the blood sugar level in the body. Some carbohydrates provide a very rapid rise in blood sugar levels and therefore insulin in the blood. Other carbohydrates more slowly to recommend their release energy and are therefore earlier.

shutterstock52332934

General

All carbohydrates are sugars, in principle, and therefore consist of one or more sugar molecules (polysaccharides). Further, they consist of carbon atoms that are committed with hydrogen and oxygen. The body converts carbohydrates from food offered to glucose (blood sugar). This, in turn, gives a signal to the pancreas to deliver insulin to the blood. The hormone insulin regulates the glucose level in the blood. It works like a key with which the interior of a cell is opened so that the glucose can enter the cell in order there to generate energy. At that time, redundant and therefore toxic glucose is restricted stored for later use as glycogen in the liver and as fat in the muscle tissue. An excess of carbohydrates causes correspondingly much production of insulin.

Types of carbohydrates in food

Carbohydrates are found in the diet as:

  • Sugars: Honey, natural sugars such as fruit, cane sugar, and syrup
  • Fibers in apples, citrus and many other fruits, beans, barley, oats and green leafy vegetables
  • Starch: in fruits, grains, vegetables and legumes

Sugars

The sugar sweetener is extracted by refining beet and sugar (granulated). Also, the sugar from the plant is dissolved in hot water and purified by re-crystallization and filtration. Also, one knows, among other things, from fruit sugar (fructose), milk sugar (lactose), malt sugar (maltose), dextrose (glucose), and starch. All sugars contain approximately the same amount of calories. All this provides energy but provides the body with no minerals, fiber, and vitamins. The function of sugar is partly raised in the form of sweetener, flavoring agent, binder, preservatives, and flavoring agent.

By cleavage of the sugars into fructose and glucose, followed by the conversion of the fructose in a glucose unit, is digestion possible? After that, the glucose is transported via the bloodstream as a blood sugar to all cells in the body, which require energy. An excess of sugars from carbohydrates is converted by bacteria in the mouth into an acid, which is detrimental to the tooth enamel and can lead to holes in the teeth and molars. Incidentally, sugar is in (to) detected many products. For example, it is added to meats, canned beans and on virtually all packaged foods. Also, the total consumption of sweetener, however, is much higher due to the addition of aspartame, fructose, honey and malt syrup of food.

Fibers

These consist of a large group of components and can be differentiated into whether or not soluble fibers in water. The majority of the fruit and vegetables containing water-soluble fibers, and insoluble fibers in water. Soluble fibers slow the absorption of carbohydrates and also the slow release of sugars into the blood stream. In contrast, passing the non-soluble fibers, such as nuts, fruit peels, rice bran and the intestines without having to solve. A high fiber diet is helpful to check blood sugar, lowers cholesterol levels and also ensures an easy bowel movement. If that one is not accustomed to high-fiber food is possible because of abdominal pain and flatulence better not to proceed with a drastic change, but to increase fiber intake gradually. Start with soluble fiber and drink while lots of water between meals.

Starch

It consists of a chain of more than three thousand glucose molecules. It is a binder of food products and is formed by a mixture of two polysaccharides: amylose and amylopectin. While amylose is the smallest but also the most important kind. It comes in proportion to amylopectin 150 x as many for into the body. Both types comprise moreover glucose molecules. Starch is in heating mode soluble in water and using hydrolytic enzymes are recovered various starch sugars. These sugars can be distinguished in glucose syrups and dextrose, the latter of which allows for fully converted glucose.

Also, from glucose via the enzyme glucose isomerase it twice will be created as sweet fructose. Glucose is further a raw material for the production of polyols (such as sorbitol), bio-ethanol, citric acid and ascorbic acid.

is-it-bad-to-eat-carbs-for-breakfast1

Breakdown of carbohydrates

Carbohydrates can be divided into:

  • simple carbohydrates
  • carbohydrates

Simple carbohydrates

The carbohydrates provide almost immediately for a rapid rise in blood sugar levels. In that case, there will be as much as glucose-free that the body is unable to use or process immediately. The excess glucose is then to a small extent in the liver and muscles as glycogen stored. The major part is converted in the body to and stored as fat. THEREFORE leads the consumption of excess sugars to fat.

Complex carbohydrates

Complex carbohydrates, according to most experts by their longer chain simple sugars more complicated by the body to digest than the shorter chains of simple carbohydrates. Thereby slowly they give off sugars, causing adverse effects are often omitted on blood sugar. Indigestible fibers are thereby ensuring proper functioning of the intestines. Also, take complex carbohydrates as opposed to the shorter single version or nutrients such as minerals, vitamins, and fibers in.

In addition to the division of simple and complex carbohydrates can be carbohydrates also subdivide into:

  • refined carbohydrates
  • unrefined carbohydrates

Unrefined carbohydrates are unprocessed carbohydrates such as they occur in nature. Refined carbohydrates are processed on all sides by the manufacturers.

The occurrence of excessive refined carbohydrates

If desired, the unrefined carbohydrates may be refined and processed, wherein the food, however, looses very much of its nutritional value. A large part of the essential nutrients and fiber will be lost. All this is only partially offset by producers to enrich these products with small amounts of synthetic vitamins and minerals and treating them with chemical preservatives and other artificial additives. Refined carbohydrates are anyway less healthy because they contain fewer vitamins, minerals, and fiber than unprocessed carbohydrates.

From refined carbohydrates have been removed all the fiber and nutrients, creating a sophisticated (refined) product. This product is then enriched with some synthetic vitamins and minerals. After digestion, these carbohydrates like glucose in the blood and this glucose is quickly absorbed by the tissues, which burn.

In the nineties of the last century was in fact already recommended to minimize refined carbohydrates to eat. But because more women were in the workforce and therefore had less time for household chores such as cooking, it was nevertheless a revival of consumption of refined foods in the form of ready-to-eat products.

Also, speed is important that certain carbohydrate feed is converted by the body into glucose (sugar). This speed of reaction is expressed regarding a glycemic index (GI), whereby the rise of the blood sugar 90 minutes after eating food is kept. One and another in comparison with, for example, the conversion of glucose.

The arrangement of food in the glycemic index

Food products which score high in this index (over 55) are often described as poor. They burden the pancreas and are fattening. The inclusion of these carbohydrates is slowed, if your protein and fat while eating refined foods. Also, there are sharp fluctuations in blood pressure and prevent insulin levels. Products with a listing of under 55 in the GI index, however, are much healthier because then converted sugars (glucose) and insulin is slowly and steadily release. Thus, a sustained flow of energy comes from the consumption of these products freely without exhibiting these peaks. It would be ideal if the low recorded food would provide 2/3 of the total calories. Anno 2016, most nutritionists recommend a diet that is rich in plant nutrients and grains and low in saturated fats and sugar.

Various diets for good health

The Mediterranean diet

These traditional healthy diet approaches are the closest most ideal diet. It contains a well-balanced omega six / omega three ratios, is rich in fruits and vegetables, fish, meat from grass-eating animals, walnuts, wild honey, and is low in saturated fats. In addition, this diet fits perfectly with the current nutrition science, not the amount of fat, but the type of fat is important for health. The benefits of the Mediterranean diet include:

  • it contains plenty of whole grains (with the advantage of cereals is not everyone recognized, please refer to the Paleo diet)
  • it is low in refined carbohydrates
  • it prefers fish over meat and cheese over milk
  • it uses olive oil and lots of omega-3 fatty acids from vegetables, nuts, fish and seeds
  • it is easy to prepare, and also includes further a great variety of flavors
  • it promotes eating fresh, unprocessed foods and therefore contains a lot of fiber and phytonutrients

Phytonutrients

Are plant substances that provide protection against toxins, radiation, and pollution. The majority of plant foods (grains, vegetables, and legumes) is also extremely rich in phytonutrients. Other good products are buckwheat, peas, barley, millet, corn, peanuts, rye and soy beans. Sometimes phytonutrients in concentrated and synthetic form added to foods.

The Paleo diet

It allowed all meat and fish, fresh fruit and vegetables, potatoes, fresh nuts, legumes, water in bottles and pure vegetable oil. Not allowed are: all grains and sugars, milk and dairy products, all canned or processed foods, eggs, alcohol, coffee and tea, dried fruits, and tap water. This diet is so eaten very little carbohydrates.

The Atkins diet

This diet, devised by Atkins about the year 1970, provides for a diet that is low in carbohydrates and high in protein and fats. Anno 2016, however, this diet is not as popular, partly because critics believe that following this diet can lead to heart and kidney problems.

The Zone Diet

The Zone Diet was developed in the nineties by the American biochemist Dr. Barry Sears and is based on keeping the balance of insulin levels. One and another by a balanced intake of carbohydrates and proteins, and the avoidance of an intake of foods with a high content of carbohydrates / refined sugars. Users of all these diets claim to have benefited, but scientific evidence is lacking in this.

diet-doc-42-eat-carbs-329x390_0

Disadvantages of an over-consumption of refined carbohydrates

The consumption of large amounts of refined carbohydrates usually goes hand in hand with a reduced intake of minerals, vitamins, and fibers. As a result, however, there is an increase in the number of cases of (bowel) cancer and stroke. A and another because the consumption of carbohydrates stimulates the production of insulin. Chronically high insulin levels can lead besides the listed diseases to include heart attacks and thyroid problems. Also, this is applicable in diabetes is type 2, in which is also often a disordered lipid metabolism involved.

Jogging is healthy? Of course you also risk …?

Jogging is today quite popular. Joggers just part of the scene. You see them everywhere, on the street or in the park, and at all hours of the day. Just like in the 90s just about everyone was doing fitness has now become the jog almost a must for young and old. Of course, healthy exercise, it is everyone convinced. Jogging has quite some beneficial effects on body and mind. But we are sufficiently aware of the drawbacks and risks to health?

7822ed91bc14d393948bc4503d5cc66d

Continue reading “Jogging is healthy? Of course you also risk …?”

The dangers of eating sugar for health

Sugar contains four calories per gram (17 kilojoules). The scientific name of the carbohydrate sugar is sucrose or sucrose. Sugar, however, is under a lot of names known and it is added to many foods because it is cheap and very tasty. Sugar seems to have addictive properties which man is easy to eat too much of. A large amount of food sugar, throws the normal metabolism of the man confused. This is more likely to be overweight significantly. Also makes sure people eat sugar difficult to lose weight and the risk of diabetes (diabetes mellitus), Alzheimer’s and cardiovascular diseases increases significantly. By eliminating sugar from the diet, through refined products not to eat themselves and do not add sugar, losing weight is easier.

sugar-evil

Continue reading “The dangers of eating sugar for health”

AVOID FATIGUE EYES WHEN WORKING ON COMPUTER

What happens to your eyes when you spend the day at your computer?

1

If it is not proven that the computer can alter our view of the long term, it is in any case certain that causes fatigue, irritation and pain in the eyes after heavy usage.

This is what is known as Computer Vision Syndrome. After a long day working on your computer, or hours spent surfing the internet and watching movies, you often do not have eyes in the face of the holes. Dry, tired and sometimes painful, your eyes are definitely experiencing the so-called computer vision syndrome, better known by its English name from Computer Vision Syndrome (CVS).

Continue reading “AVOID FATIGUE EYES WHEN WORKING ON COMPUTER”

10 inevitable things when camping

If you like camping, check out these 10 tips to make your experience be the best.
Summer is coming and this is also the time that you are on the holidays. Many people will be devoted to rest at home and others go camping. With the scout group, with the family or just with friends get away from the busy, the crowd in the city, let’s enjoy nature and fill yourselves with energy.

If you are junior on this experience, we do not want anything bad to happen to you while you’re camping. So we show you 10 things you can not miss when you go camping.

camping_at_night

Continue reading “10 inevitable things when camping”

The 5 Keys of an open efficient kitchen

The open kitchen is on the rise! Useful thanks to its space-saving and attractiveness with its modernity, it is attracting more and more. But also the open kitchen is not necessarily aesthetic. The architect Manuel Sequeira gives us his tips to develop an open kitchen full of style and elegance.

How best to integrate the kitchen to the living? The stay in an alcove, set up in the island, hide in a cabinet or behind a counter: our ideas in images and words, with the help of the architect Manuel Sequeira.

Continue reading “The 5 Keys of an open efficient kitchen”

Airgun-Featured

One step into Hunting Life: Truth about Air Guns

Guns’ topic is the one that can be not a touch insensitive on the market nowadays. Websites like really can change a clients look at gun brands that are specific according to just what a critique suggests. People that study it often wthhold the damaging factors principal inside their brains if testimonials of the guns are mainly around the negative area. Both positive and negative testimonials will be detailed, if someone types in weapon product reviews” on any search-engine. Airgun resource and chart atmosphere(?), among others to read testimonials.

Though shoppers can also assessment air firearms everywhere on-line, negative or whether optimistic, the affect isn’t really as comparable to what sites for example can have. People thinking about air firearms may clearly take a look at sites that are several. Primarily, this decrease the power to optimize sales online and may injure the graphic of the organization photograph of an atmosphere gun. Product critiques published and are prepared by online purchasers to help you when you store.

Continue reading “One step into Hunting Life: Truth about Air Guns”

Winter Humidifier – Warm mist Humidifier

For some people, humidifier is a must-have appliance especially for those who are living with unpredicted climate where the weather changes usually. If the weather is prone to cold, a warm mist humidifier may be better. After a long time research I chose Vick warm mist humidifier . If you are looking for a reliable humidifier with lowest price, this is the one I would recommend. Of course, every humidifier has Pro’s and Con’s, choosing the best humidifier depends on your needs, so the purpose of this post is a reference to help you make an informed decision for the best humidifier that suits you.

First of all, here is some basic information for the readers who have no idea about this kind of product. Warm mist humidifier also known as vaporizer because it uses a heating element to heat up the water before expelling it into the air then it can make a room warmer. This boiling process kills waterborne bacteria and mold to prevent them from entering the air you breathe.

Whole House warm mist and cool mist humidifier

Continue reading “Winter Humidifier – Warm mist Humidifier”

Ultrasonic Essential Oil Diffuser – The most popular choice

Among variety of ways to use essential oil, diffusion is considered as the best way. As a result, there are many methods and devices to diffuse essential oil is invented, from terracotta, evaporate, lamp ring, steam diffusion, sandstone, etc. to other modern machine using electric power such as nebulizing, ultrasonic. And the highest recommended essential oil diffuser is ultrasonic due to its convenience of use, great quality, multiple functions and perfect safety.

Ultrasonic is innovative technology using electronic frequency for vibration of a disk placed under the water surface. This high-speed vibration will make the essential oil break into super tiny micro-molecular and diffuse them into the air. The operation of a motor inside the diffuser allows creating fast and continuous frequency to keep dispersing essential oil for hours. Ultrasonic diffuser is usually designed with large capacity which is able to hold a great amount of essential oil. Besides, ultrasonic diffuser use water to add to the oil, and that’s why it can be used as a humidifier to provide moisture for the room. With inventive design, ultrasonic is the perfect diffuser for aromatherapy.

Here are some reasons why ultrasonic diffuser is considered as the best choice so far:

  1. Creating fine mist of essential oil

The main purpose of diffusion is break down the essential oil into micro particles which is easy to absorb into our body through different ways such as inhaling, applying on skin, etc. And electric diffusers are always the best type in separating oil into super tiny micro-particles. However, the ability of breaking essential oil of ultrasonic is incredible. The high frequency of it can split essential oil into the smallest micro-particles. These minuscule molecules is filled in the whole large room, providing pleasant and relaxing  aroma and kill harmful factors such as mold, bacteria, viruses,… to clean up the atmosphere. These tiny molecules can easily go to our lung and then go to other parts of the body to do its therapeutic functions. And they also absorb directly on our skin for skincare, hair care and other beauty cares. Especially, ultrasonic diffuser can be used for all of essential oils on earth.

  1. Easy to use and clean

This innovative diffuser is designed to simplify the manipulation of customers. You just need to add water and few drops of essential oil into the holder, then cover up and put the “on” button. The machine will immediately do its job. When you start to use essential oil diffuser, you should turn the machine on about 15 -30 minutes per day and then increase the frequency. Of course, ultrasonic can handle 24-hour continuous running, but it is not necessary. You just need 15 minutes for an hour to save the energy and also essential oil.

The holder of ultrasonic diffuser is removable which is easy to take it off for cleaning. To wash it, you have to use vinegar or rubbing alcohol to remove the essential oil, then drain it in water again and let it dry before putting it back to the diffuser.

  1. Advanced multiple functions

A lot of ultrasonic diffusers have additional functions which is very helpful in process of using. Timer is the most important function because if the diffuser doesn’t have time setting, it can run all day and night and cause a huge waste of essential oil and energy. And other programs such as auto shut-up, full-load diffusion, light setting, different levels of diffusing, etc. are also very great for using.

  1. Essential oil saving

Normally, the quality of nebulizing and ultrasonic diffuser is equal. However, nebulizing diffuser use the 100% pure essential oil to disperse while ultrasonic diffuser mix with water (actually it is not really “mix” but float on water). Therefore, the drawback of nebulizing is that you have to use a large amount of essential oil, which is not economical for a long use.

In the meanwhile, using ultrasonic diffuser, you just need to add few drops of essential oil into water, and it can diffuse for 8-9 hours.

  1. Safety for children and use at night

Safety for children and use at night

Ultrasonic diffuser disperses essential oil without the use of high heat, so it saves for the family having children. Also, it is the most effective and safest device using at night to serve your sleep. Many people want to use essential oil for a better sleep at night and relaxing feeling, but some of the diffusers are not really safe such as heat diffuser, candle diffuser,… or some of other diffusers are really quick at the oil use (and the diffuser may run out of essential oil in the middle of night). However, ultrasonic with high capacity can diffuse for a very long time.

  1. Working as a humidifier

One of the most outstanding features of ultrasonic is its humidifying function. Normally, there is different between a diffuser and a humidifier. However, with ultrasonic diffuser, you can combine the two machines in only one. Because of using cool water, it can disperse both essential oil and mist into the air, providing moisture and aromatherapy at the same time. It is a great advantage of ultrasonic diffuser.

STEP-BY-STEP GUIDE FOR CHOOSING THE RIGHT ELECTRIC FIREPLACE

Say, you decide to go green and purchase an electric fireplace to decorate and warm up your room.  But there are a lot of things to consider in selecting the perfect electric fireplace for your home: what color should it be, how much you have to pay, should it be made of glass… Below you will find a simple but useful step-by-step guide to make your decision-making process easier:

How to choose the right electric fireplace for your home

Step 1: Equipped yourself with knowledge

Equipped yourself with knowledge

If you are not familiar with electric fireplaces, it is important that you do some research firstly. Features, price range, types, installation note, maintenance cost…you should at least have a basic understanding before purchasing any electric fireplace. Knowing the benefits and features of each type will help you decide which one you need.

When you already determine your budget, it will help narrow your choice considerably.

Step 2: Prepare budget and cost

Prepare budget and cost

Whenever you purchase anything, budget should be one of the first things that come to mind.

How much are you willing to spend on your electric fireplace? There is a wide price range for you to choose from, whether you want an electric fireplace that is worth a couple of hundred dollars or several thousand dollar; therefore it should not be too hard for you to find a budget-friendly product. Those with sophisticated designs or advanced features will cost you more.

In addition to product price, you should not forget about installation cost. An electric fireplace normally requires very little installation. In case of a hanging electric fireplace, installation is as easy as hanging a picture or mirror on the wall. For the flush mount type, you may need the help of a professional.  Also, the type of cheapest maintenance cost maybe the one you need.

Step 3: Consider your room size and space

You should consider your room size because you intend to purchase any electric fireplace or you may end up with a fireplace that is too place or too small for your place. Two main factors will decide the appropriate wattage of the fireplace: the size of your room and whether the electric fireplace will be the main heating source or not. A small room may require an electric fireplace of 700 watts only; however, you will need one with higher wattage for a large room or if you live in cold climate.

You should also decide where you want to place your electric fireplace; it should be near an electrical outlet. Also, make sure that the electrical system is capable of providing electricity for the fireplace. You don’t want overload to happen when you operate a number of appliances at the same time.

Do you have a lot of floor space? There are types of electric fireplaces which are considered space saver and will be perfect if you have little floor space. For example, you should opt for the wall mount electric fireplace. Or an electric fireplace TV stand can provide extra storage you need.

Step 4: Consider your desired features

Electric fireplaces offer a wide range of features. The more advanced feature they have, the more expensive they are; so make sure that you select the one you need and purchase an electric fireplace that won’t break your bank.

Some notable features you should consider are:

  • Flame-only setting: With this, you can use your electric fireplace any time in a year because it produces flame without any heat.
  • Portability: Isn’t it ideal that you can easily move your electric fireplace from room to room to save floor space for other stuff or even bring to a friend’s house?
  • Remote control: You don’t even have to get up or leave in the middle of a conversation to adjust the temperature. Whether you choose an electric fireplace with adjustable temperature, brightness or flame speed, a remote control will help you operate your appliance with just a single click.
  • Safety: It is a critical feature you should bear in mind when purchasing an electric fireplace. The overheat circuit will come in handy when you have to leave the room to take care of other business. The exterior should be cool enough to touch. Keeping yourself and people around you safe from burning or injuries should be the foremost priority.

Step 5: Choose style and design

With all of these above things considered, you can have quite a clear idea what type of electric fireplace you like. Supposed you decide to purchase a space-saving electric TV stand; now it time you choose the style and designs..

electric fireplace to decorate and warm up your room

Bear in mind that whether you want to go stylish or traditional with your electric fireplace, you should think of your room as a whole. Whether you want your electric fireplace to be the focal point of the room or not, just make sure it goes well with the room’s interior designs and furniture. Let stuff in your room complement each other to make the room shine.

Home Dehumidifiers – Top Brand Reviews

You might not be able to do anything about the humidity outside of your home, but you can easily control the humidity inside your home with a dehumidifier. Dehumidifiers are appliances used in the home to reduce the amount of humidity in the air. Humidity in the air can cause health issues for people in the home and do damage to the home itself.

When the humidity level gets too high in the home it can cause potentially serious problems, such as mold and mildew to grow inside the home. High levels of humidity can also make it difficult to dry laundry or sleep easily. Dehumidifiers are generally portable enough for the average homeowner to be able to move from room to room as needed.

The most common type of dehumidifier is the mechanical/refrigerative dehumidifier. This type of dehumidifier usually reduces the humidity in the air by drawing humid air over a refrigerated coil with a fan. The cooler temperature inside the dehumidifier causes the water in the air to condense and be collected into some sort of bucket. After having moisture removed from it, the air is then reheated and released. The inverse process, for a space that is too dry, will require humidifiers and filters.

home dehumidifiers

Delonghi Dehumidifiers

DeLonghi dehumidifiers are a favorite with customers looking for a reliable dehumidifier to clear the air.

One of the popular features of DeLonghi dehumidifiers is their built in pumps. Having a built in pump means you can set it and forget about having to empty out buckets.

Energy efficient DeLonghi dehumidifiers operate at low temperatures which are ideal for basement situations where you tend to need a dehumidifier the most.

Investing in a high quality dehumidifier can prevent expensive problems, like having to deal with mold, down the line. Prevention is often cheaper that having to repair a problem and with DeLonghi dehumidifiers, prevention is very reasonably priced.

Frigidaire Dehumidifiers

If you have a big room or a big humidity problem you need Frigidaire dehumidifiers.

Powerful Frigidaire dehumidifiers dry out the larger rooms up to 3,000 square feet that other dehumidifiers can’t handle.

Depending on the model, Frigidaire dehumidifiers are capable of removing anywhere from 30 to 70 pints of water a day.

Frigidaire dehumidifiers are designed for convenience as well as effectiveness. Select models feature an easily washable filter that removes moisture and other airborne particles from the air.

This special filtering process is especially beneficial to people suffering from allergies.

For more whole house, basement and crawl space dehumidifier reviews, visit here: Just Dehumidifier – The Best Basement Dehumidifier Reviews

Top 10 Frequently Asked Questions About TENS Unit

Top 10 FAQ about TENS Unit

Acute pain and chronic pain is certainly one of the common problems which are faced by one and all. Given that reason, there have been numerous devices which have invented which solve the problem of pain giving the instant relief to the wearer. Professional TENS unit reviews proves that TENS Unit provides one of the best possible relief from pain causing problems. Since TENS unit is certainly one of the new technology, so there are certainly some of the queries which comes into the minds of the wearer. Here are certain commonly asked FAQ concerning TENS Unit.

1. What is TENS Unit?

TENS for painOne of the devices using electrotherapy as effective solutions for pain giving small doses of electric current to provide natural pain relief is TENS Unit. The machine is a small electronic device which delivers current with the help of electrodes placed on the skin and unlike pain killing drugs; it only affects the area which is causing the pain.

This unit is easy to use and provide quick relief from various pain causing problems. TENS unit sends impulses to the pain causing areas reducing or eliminating the pain which the patients feels.

2. How do TENS Units function?

With the help of electrical device, electrical impulses are transmitted to the surface of the skin. The unit with the help of electrode pads is connected to the pain causing surface of the ski. The units are available in various ranges and size in amount of power output. Some of them are small and powered by battery and can be hand held while others are big sometimes even desktop-sized. The unit can be given in both high and low frequency based on the intensity of the pain.

3. How are TENS machines used, and by whom?

TENS Machine can only be used on the advice of a doctor or health professional. They are certainly suitable for all types of pain conditions. TENS machines are used for people who suffer from musculoskeletal pain such as knee joint arthritis and back pain. In fact they are also used for pain relief in the various early stages of labor. There are common uses which include period pains, sports injuries and migraine headaches.

TENS machine can also be combined with other forms of treatment and might allow the reduction of painkilling medicines.

TENS unit for back pain

4. Can TENS Machine be used by everybody?

TENS machine helps to reduce pain from various muscles, nerves as well as joints. They work better for these problems rather than for chest, tummy or head problems. There are no side effects of using TENS Unit. However it should not be used without knowing the cause of pain or for pregnancy (except in labor) or pacemaker.

5. How effective are TENS machines?

There are two theories on which the success rate of the TENS unit depends. One is the gateway theory where electrical stimulation blocks pain which is effectively to the nerve endings.

The second theory is the one is the Endorphin- release theory. Here the electrical currents help to release endorphins which help the body’s nerve system to fight pain. The best possible relief from neck and back pain is provided by this theory without the prescription of any types of drugs.

6. How do I use a TENS unit?

Test the battery whether they are full charged. Operate the two control knobs and turn them off before using. Clean the place where the electrode will be placed and apply a thin coat of gel to the bottom of each electrode. Attach the electrode to your skin with the help of medical tape. Hook the pin connectors of the electrode wires to the electrode and then insert the wires into the TENS Unit. Turn the control knob to the correct settings, after which you should feel a tingling sensation. Place the TENS Unit in your belt and pocket.

7. When should one NOT use a TENS unit?

If one has a pacemaker implanted then it is certainly not advisable to use TENS Unit. Moreover this also should not be used by pregnant women and also by people who have a physiologic cause for the pain which is being experienced.

In case of chronic pain, it is advisable to consult a doctor before the treating the patients to the areas of pain before or after effectively using electrical stimulation in the various painful area.

8. How Long Can I Wear The TENS For?

One of the problems encountered in the medical field is that when a patient is told to use the TENS Unit for one hour and then off. That is not correct as it causes problem. TENS Unit can be used all the time right from sitting down, to trying to get a sleep at night to also various exercises like golfing and aerobics. If the pain return after turning it off then one should switch it back on. In short this machine can be used 24×7.

9. What should I do after the TENS treatment?

Turn the control knobs to the off position and unplug the electrode from the TENS Unit. You can leave the electrodes on your skin if you have a treatment soon. Clean the electrode properly with soap and water.

Remove the battery and place a charged one instead. Charge the battery which has been used.

10. Can I Take Other Medicines At The Same Time To Ease My Pain?

TENS Unit does not interfere with any other sort of medication which you may be taking for controlling pain. However after prolonged use of the TENS Machine, you may not need those pain killers and medications. Keep in touch with your doctor for a safe and proper treatment.

A proper TENS Unit comes with everything needed to start the kit for immediate use like electrode pads, lead wires, and a battery of 9 volt with the timer and instruction manual. Bring home a TENS Unit and get relief from pain.

Page 1 of 212